Touch your toes and ease your mind with a regular yoga practice

PUBLISHED BY THE SIGNAL, GEORGIA STATE UNIVERSITY
Sophia Marchese, Arts & Living Staff Writer
May 4, 2017

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It may seem odd that stretching your body into different shapes and sizes is great for an all-around healthier and happier lifestyle, but that’s the gift of yoga. Body strength, increased energy, improved immunity, a focused and peaceful mind, discipline, patience—the list goes on.

Above all, yoga is an opportunity to live a balanced life on and off the yoga mat. It’s certainly not just about flexibility. It’s about uniting the breath with body and mind… READ MORE

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