Touch your toes and ease your mind with a regular yoga practice

Sophia Marchese, Arts & Living Staff Writer
May 4, 2017


It may seem odd that stretching your body into different shapes and sizes is great for an all-around healthier and happier lifestyle, but that’s the gift of yoga. Body strength, increased energy, improved immunity, a focused and peaceful mind, discipline, patience—the list goes on.

Above all, yoga is an opportunity to live a balanced life on and off the yoga mat. It’s certainly not just about flexibility. It’s about uniting the breath with body and mind… READ MORE

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s