The power of mindful meditation in the midst of back-to-school stress

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Photo by Google Images

PUBLISHED BY THE SIGNAL, GEORGIA STATE UNIVERSITY
Sophia Marchese, Associate Arts & Living Editor & Staff Writer
August 24, 2017

Fall semester is officially in session and with the rush of a new school year comes the pressure of new responsibilities.

For freshman and returning students alike, meditation is a valuable tool to help cope with stress and release tensions that come from a cluttered mind.

While it is often difficult to have constant control over factors of your external environment—especially while acclimating to a new semester—meditation is always there for your inner self. It is a practice that creates balance for emotional well-being and mental clarity… READ MORE

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